Burn Calories As You Play

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burn calories as you play

Ever wanted to workout but was too lazy to actually do it? Well, worry not! There are plenty of things you can do to get in shape and have fun while doing so! Here are a list of activities you can try out this summer to lay off the calories!

Core Aqua Park   600 calories burned/hour

Check out the latest water park in Hong Kong! Core Aqua Park is the ultimate aquatic playground for adults (and children alike). The park boasts huge waterslides, slip & slide runways, trampolines, large floating icebergs, and other fun attractions. Definitely the best way to stay cool and have fun in the summer!

BounceInc   1000 calories burned/hour

According to research carried out by NASA, jumping for 10 minutes on a trampoline is equivalent to a 30 minute jog! If you're looking for a fun way to do your cardio,  look no further: trampolines are the new treadmills. Learn basic tricks and flips, or even try wall-running! BounceInc offers a variety of trampoline activities at their venue, including trampoline dodgeball! 

Verm City   575 calories burned/hour

Clip n Climb is finally in Hong Kong! Using auto belay devices, this theme park makes climbing safe and fun for everyone! Each wall presents a different challenge and difficulty. Have a go at the level 3 walls to test your forearm strength. Your arms will be sore from all that climbing! 

ResaLaser   370 calories burned/hour

Love team-based games? Try laser tag! ResaLaser offers a variety of game modes for you and your friends to try! You'll be running around in a maze while carrying a laser gun, while watching your back for any signs of your enemies. Don't underestimate the 15 minutes game time for each session, as you'll be sweating by the end of one round. 

Written by Kristy Yuen


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