Partner Workouts

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Partner workouts

It goes without saying that working out with a partner is definitely more exciting than working out by yourself. Studies have shown that exercising with a partner has more benefits than just doing it solo. partner workouts not only improves your relationships, but can also help you achieve better results! Communication is definitely the key to this, so try to talk to each other while you workout. 

Rhiann, a certified AcroFit and AcroYoga instructor, will be giving us a few moves to try! So grab your partner and start moving!

Counter Balance Squats

  1. Stand face to face with your feet hip width apart.
  2. Dude grip to connect your right arms, then bend your knees into a squat.
  3. Keep your arms straight, back straight, and lean back.
  4. Go back to standing and switch to your left arms. Repeat again. 

Elevator

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Chi Bounces

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Roll High Ten

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus leo ante, consectetur sit amet vulputate vel, dapibus sit amet lectus.

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